Here are some tips that may help you be more productive and overcome procrastination:

1. Set clear goals: Start by setting specific, measurable, and achievable goals. This will give you a clear idea of what you want to accomplish, and make it easier for you to focus on the task at hand.

2. Break tasks into smaller chunks: Break down larger tasks into smaller, more manageable chunks. This will make it easier to focus on one thing at a time, and will also make it less overwhelming.

3. Use a to-do list: Use a to-do list to keep track of your tasks and deadlines. This will help you stay organized, and will also give you a sense of accomplishment as you check items off the list.

4. Prioritize tasks: Prioritize your tasks by importance, and tackle the most important ones first. This will help you make the most of your time, and will also help you meet your deadlines.

5. Eliminate distractions: Identify and eliminate any distractions that may be hindering your productivity. This could be anything from your phone, to a cluttered workspace, to unimportant notifications.

6. Take breaks: Regular breaks are important for both your mental and physical well-being. Consider using the Pomodoro technique, which involves working for a set period of time, followed by a short break, then repeating the cycle.

7. Use positive self-talk: Encourage and motivate yourself with positive self-talk. Instead of saying "I can't do this," try saying "I can do this," and remind yourself of your past successes.

8. Reward yourself: Lastly, reward yourself for a job well done. It will serve as an incentive to keep you motivated, and it's also a great way to reinforce good habits.

It's important to remember that everyone is different, and what works for one person may not work for another. It may take some experimentation to find the strategies that work best for you. But with time and practice, you can learn to overcome procrastination and be more productive.