Fear of public speaking, also known as glossophobia, is a common phobia that affects many people. It can manifest as physical symptoms such as sweating, shaking, and a racing heart, as well as psychological symptoms such as anxiety and self-doubt.

If you are struggling with a fear of public speaking, there are several things you can do to help overcome it:

1. Prepare thoroughly: The more prepared you are, the more confident you will feel when speaking. This includes researching your topic, organizing your thoughts, and practicing your delivery.

2. Use positive self-talk: Negative thoughts and self-doubt can be debilitating when it comes to public speaking. Try to replace negative thoughts with positive affirmations such as “I am well-prepared and will do a great job”

3. Use Visualization: Try to imagine yourself delivering a successful speech, this can help to reduce anxiety and increase confidence.

4. Try Deep breathing and Relaxation techniques: Before speaking, take a few deep breaths and try to relax your body.

5. Get experience: The more experience you have speaking in public, the more comfortable you will become. Start with small groups and gradually work your way up to larger audiences.

6. Seek professional help: if your fear of public speaking is preventing you from leading a normal life, or if it's impacting your work or personal life, you may want to consider seeking help from a therapist or counselor who can help you work through your fears and develop coping strategies.

It's important to remember that overcoming a fear of public speaking takes time and practice. Be patient with yourself and don't give up. With dedication and perseverance, you can conquer your fear and become a confident and effective public speaker.