The 90 Minutes : Focus session
Introduction
In today's fast-paced world, maintaining focus and productivity can be a real challenge. With numerous distractions vying for our attention, it's easy to feel overwhelmed and unfocused. However, there's a simple technique that can help you improve your concentration and get more done in less time - the 90 minutes focus session.
What is the 90 Minutes Focus Session?
The 90 minutes focus session is a productivity technique that involves working with intense focus for 90 minutes, followed by a 15-20 minute break. This method is based on the idea that the human brain can only focus effectively for a certain period before it needs a rest. By breaking your work into focused, 90-minute intervals, you can maximize your productivity and avoid burnout.
How to Implement the 90 Minutes Focus Session
To implement the 90 minutes focus session in your own work routine, follow these simple steps:

1. Choose a task or project to work on.
2. Set a timer for 90 minutes and work on the task with uninterrupted focus.
3. When the timer goes off, take a 15-20 minute break to rest and recharge.
4. Repeat this process for as many cycles as necessary to complete your work.
   Benefits of the 90 Minutes Focus Session
   There are several benefits to using the 90 minutes focus session technique:

• Improved concentration: By working in short, focused intervals, you can train your brain to concentrate better and avoid distractions.
• Increased productivity: Focusing on a single task for 90 minutes can help you accomplish more in less time.
• Reduced stress: Taking regular breaks can help prevent burnout and reduce feelings of overwhelm.
• Enhanced creativity: Giving your brain time to rest and recharge can boost creativity and problem-solving skills.
  Tips for Success
  To make the most of your 90 minutes focus session, try these tips:
• Eliminate distractions: Turn off notifications, close unnecessary tabs, and create a quiet work environment.
• Stay hydrated: Drink plenty of water to keep your brain alert and focused.
• Take regular breaks: Use your 15-20 minute breaks to relax, stretch, and recharge.
• Experiment with timing: Some people may find that shorter or longer intervals work better for them, so feel free to adjust the timing to suit your needs.
  Conclusion
  In conclusion, the 90 minutes focus session is a simple yet effective technique for improving concentration and productivity. By working with intense focus for 90 minutes, followed by a short break, you can train your brain to work more efficiently and avoid burnout. Give it a try and see the positive impact it can have on your workday.