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Hi Everyone Do You Know That Low Self-trust Create More Overthinking.
Some sign of overthinking:
- Negative Thoughts
- Not trusting Yourself
- Feeling anixious & stressed.
- Second Guessing Yourself.
- Having trouble Sleeping.
- Having Difficulty in being Focused & concentration.
Some strategies to stop overthinking.
- Talking Notes of a stressful Thoughts.
- Paying Attention To Your emotions and bodily Response.
- Acknowledging That your feelings are true for you in the moments.
- Writing Down Your Challenging Thoughts and reframing Them .